El jurel o chicharro es un pescado azul, de color gris verdoso o azulado, con zonas plateadas en el lomo y el vientre puede medir 40 cm. Se le distingue bien por sus grandes escamas picudas que señalan su línea lateral. Es una especie abundante a lo largo de todo el litoral y es muy económica. La temporada del jurel empieza en otoño y continúa a lo largo de todo el invierno.Este pescado aporta a la dieta las vitaminas A (que beneficia la vista), B1, B2 y D3 (que protege al organismo del raquitismo, entre otras dolencias) y el ácido fólico. Contiene abundantes minerales, sobre todo calcio, magnesio, hierro y yodo.
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